How was your day?
Did you have a good day or could it have been better?
Can you identify specific circumstances that brought
you joy today? What about any that brought you discomfort?
Each of us has an emotional guidance system which gives us clues as to what matters most to us in life.
We can learn a lot about what makes us tick by paying attention to how we feel when different circumstances arise.
How was your day?
How was your day?
Did you have a good day or could it have been better?
Can you identify specific circumstances that brought
you joy today? What about any that brought you discomfort?
Each of us has an emotional guidance system which gives us clues as to what matters most to us in life.
Did you have a good day or could it have been better?
Can you identify specific circumstances that brought
you joy today? What about any that brought you discomfort?
Each of us has an emotional guidance system which gives us clues as to what matters most to us in life.
We can learn a lot about what makes us tick by paying attention to how we feel when different circumstances arise.
Worksheet 3 offers an opportunity to journal your observations and feelings throughout the day.
You may keep this worksheet to yourself, no one needs to see it unless you want to share.
Congratulations!
You’ve completed Lesson 1
Allow some time for all these new terms and concepts to sink in before starting Lesson 2.
Print off multiple copies of Worksheet 3. Complete as many as you feel comfortable.
Congratulations! You’ve completed Lesson 1
Allow some time for all these new terms and concepts to sink in before starting Lesson 2. Print off multiple copies of Worksheet 3. Complete as many as you feel comfortable.